Emotional rollercoaster

[osiris]

Pathetic request really but anyone got any decent suggestions for dealing with overwhelming emotions?
I cannot stop crying this week, and if I do manage it, I swing wildly to the opposite and rant/swear and generally behave like a total angry freak.

 

[somerandomguy]

Definitely not pathetic. Emotional regulation is something many, many of us struggle with.

I'd advise checking out the DBT/CBT Toolbox group here and paying special attention to the DBT posts.

 

[osiris]

Thanks @somerandomguy didn’t realise that existed.

 

[Sunandbutterflies]

Sorry to hear about the way you have been feeling. I know that journalist and seeing a counselor were helpful for me. Do you have a counselor? If so, are you able to share your emotions with them? Hope that helps!

 

[Invisible Fire]

I can relate to this. For me movement is important. Walking helps and if that isn't a option I walk in place tapping my knees. There is a video on youtube about moving your energy. Also, journaling and reminding myself that this will pass.

 

[MainerMikeBrown]

Many who have overwhelming emotions find breathing exercises and meditating to be helpful.