Does anybody else find themselves getting a rollercoaster of different emotions constantly? I find it really difficult to be able to make friends with others as I am always reserved and hesitant of others. I always find myself being jealous of others that have had amazing lives and don’t even realise it. I get really envious when people talk how shit their day way because they lost their headphones or something like that, when in my head I’ve had constant reminders of my abuse and sudden waves of anxiety at random points of the day for reasons I am an aware of. I find it hard to connect with other people. I find myself getting angry or upset or happy or down at any little thing. My emotions change drastically at rapid paces that make me uncomfortable a lot of the time and this can make everyday tasks really hard. I think this is because I can’t figure out what triggers me, so I can’t deal with or avoid the situations that make me uncomfortable. Does anyone have suggestions on how to figure out your triggers?