Wasn't sure if I should put this in general, social, or treatment, but I'd like to encourage everyone that exercise is literally a game changer. I've gotten to where I can feel the tension building in my body and I want to exercise to release it. I workout at home with YouTube videos, and a few sets of dumbbell weights. I also like to dance. I realize this isn't possible for everyone, due to many reasons, but anything you can do to move your body will likely help release that 'fight' energy. Obviously, be careful everyone, don't hurt yourself, don't use exercise as a form of self-harm, warm up correctly, and do movements that works for you and your anatomy. If you don't really like exercise find something you do like.
That said, if you do exercise, what do you like to do? If you also use YouTube, please post links, I tend to get stuck in the same routines over and over.
That said, if you do exercise, what do you like to do? If you also use YouTube, please post links, I tend to get stuck in the same routines over and over.