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- #25
D
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It is what I want right now. It happened on its own, so maybe this is all just too much to digest at once. It's definitely a lot easier to get through the day this way than spend my time hiding and crying all the time.That's okay to feel nothing. It might be just what you need right now
it's been a while since there's been any real outside trauma. Life carries on whether I want it to or not. Stressors pop up unexpectedly all the time but that's when coping tools step in. My therapist is generally not overly concerned on a daily basis since he knows me well enough to know that I'm good at using the tools when needed.
I just haven't had to deal with something new for a long time. Stressors - even triggers yes. But this - no. I'm learning how to live through stressors. I don't know how to work through this. Maybe that's why my mind has shut down.