BuildingSelf24
Sponsor
Hello.
First time using this.
I’ve had the fear of repeating negative relationships from the past so much so that it replays in my mind throughout the day and I get triggered by the mention of relationships.
I need to build up a good support system but I’m afraid to reach out in person because I’m afraid of relying on the wrong people again. I’m not sure how to convince myself that the past won’t repeat again. I know the possibility is low but at the time I know I’ve sought out and repeated a lot of my traumas in the past and don’t really faith I won’t do it again. I want to but a part of me just believe that and is really distressed about it.
How do I change that thought or stop being afraid of the past repeating?
First time using this.
I’ve had the fear of repeating negative relationships from the past so much so that it replays in my mind throughout the day and I get triggered by the mention of relationships.
I need to build up a good support system but I’m afraid to reach out in person because I’m afraid of relying on the wrong people again. I’m not sure how to convince myself that the past won’t repeat again. I know the possibility is low but at the time I know I’ve sought out and repeated a lot of my traumas in the past and don’t really faith I won’t do it again. I want to but a part of me just believe that and is really distressed about it.
How do I change that thought or stop being afraid of the past repeating?