Does anyone has somekind of existential anxiety on Sundays? I am bit unsure how should I spend my life and which way I want to take it forward. A long unrelated chat with my friend helped me a it grounded me in this moment. I am not sure if this anxiety is related to my trauma. I have been done meditation and listening dhamma talks a lot lately and I am starting to wonder whether I am overspiritualizing my anxiety a bit. As buddhism generally recommends letting go of thoughts and emotions, it's really useful in some amount but I am starting to feel abit disconnected from my emotions and life itself. I am mostly ok, just a bit confused with my emotions