I don't know if the issue is pandemic related as we have been meeting virtually only since my state lockdown again in November which was the third time in 2020 that we were required to return to virtual sessions due to the pandemic. The thing is I don't feel a connection, I struggle to identify topics to discuss during sessions, I have returned to avoiding eye contact with my T which I had been doing very well with the past couple of years and I frequently am thinking about just quitting therapy. I am a long way from being healthy, but I am not sure that his very style/therapy mode is working for me at this point. He is very evidence based mode focused, CPT primarily. Right now with feeling disconnected I am struggling with opening up further addressing other traumas and when we have discussed the fact that I need less emphasis him proposing solutions (I don't believe everything that I struggle with in life or that causes me stress and anxiety can be resolved by discussing stuck points and while he tries not to go down that track it always seems to end up in that discussion and I try not to let my frustration show but I know it is coming through.