I'm trying very hard to work on this issue. Listening to Audiobooks, reading, going to the Gym, Selfdefense etc. BUT I have this issue with "adrenaline rush" during confronting someone. It depends on the person but I get shaky and I find this very hard to deal with. I am aware of the fight/ flight/ freeze mode and how our organism reacts if something is threatening.
Now I feel that I am repairing on the outer like developing more awareness on breathing, Doing yoga BUT not going to the source of that feeling. That feeling arises from being hurt as a child and yes this is a long process which takes place in. while doing therapy but I just cannot change this shakiness. Its bothering me
Now I feel that I am repairing on the outer like developing more awareness on breathing, Doing yoga BUT not going to the source of that feeling. That feeling arises from being hurt as a child and yes this is a long process which takes place in. while doing therapy but I just cannot change this shakiness. Its bothering me