Feelings wheel

Defaultxlove

MyPTSD Pro
And I love this wheel
My husband and I are in the THICK of it again after feeling some clearing.

My T helped me come to grips with not making any decisions while being emotionally charged

And I sent this to my husband who has a hard time identifying feeling and we both just shared all of our emotions on the wheel for the present only and I actually think it's extremely useful already and may help others.

Content removed for copyright infringement. Contact Us for further assistance.
 
Last edited by a moderator:

Defaultxlove

MyPTSD Pro
There was a picture here before. I found it online. If you wanna check it out

Not allowed to post it here. Sorry! I'm gonna print it out to use as a communications tool with my family.
 

arfie

MyPTSD Pro
My T helped me come to grips with not making any decisions while being emotionally charged

i have wondered a time or 50 if this is the most important skill set i learned in psychotherapy. making decisions under the influence of intense emotional charges has led me to some truly boneheaded decisions. no matter how urgent the decision, pausing for some grounding exercises has been a good investment, every time.

then we get to discussing those intense emotions with the people who share them with me. . . graphic aids can help. . .
 

Survivor3

MyPTSD Pro
i have wondered a time or 50 if this is the most important skill set i learned in psychotherapy. making decisions under the influence of intense emotional charges has led me to some truly boneheaded decisions. no matter how urgent the decision, pausing for some grounding exercises has been a good investment, every time.

then we get to discussing those intense emotions with the people who share them with me. . . graphic aids can help. . .
Yep, it's not good to make decisions whilst angry, sad or upset. 99.9% of the time it just leads to more hurt and pain and trouble. I've learnt that the hard way.
 

Sideways

Moderator
There was a picture here before. I found it online. If you wanna check it out
Sideways to the rescue!!

You can find a copy of the feelings wheel by Googling "Feelings Wheel". But to save you time? Here's an example: What am I feeling?
guide-to-emotions-motion-wheel.jpg
 
Last edited:
Top