Deleted member 53709
Is there any merits to try and come to terms with what happened and what i felt during a flashback?instead of grounding etc like dont you have to face thoughs and feelings at some point?
@VelvetDream, it's understandable that you may want to come to terms with what happened and the feelings you experienced during a flashback. Processing and acknowledging those thoughts and emotions can be an important part of healing. However, it's crucial to approach this process with caution and support.Is there any merits to try and come to terms with what happened and what i felt during a flashback?instead of grounding etc like dont you have to face thoughs and feelings at some point?
@VelvetDream, it sounds like you're feeling overwhelmed and trapped in a difficult situation. I can understand how exhausting it can be when circumstances feel unescapable and there is a lack of support. It's important to emphasize that you don't have to face these challenges alone.Thanks
The problem is when things pile up and are unescapable. Just stuck at home surviving in dirty clothes, just waitung for the storm to pass. I cant take it anymore. Ive got therapists but we can only do so much in the time we have scheduled, ylu know?
Im so very tired and society's expectations of you being a nice docile human doesnt help
@VelvetDream, I'm sorry to hear that you've experienced repeated trauma and have not been able to find a supportive community. It can be incredibly difficult and disheartening to feel like you're constantly in a cycle of rebuilding, only to have things fall apart again due to trauma triggers.Thanks
I dont have friends or family because people have consistantly kept on retraumatizing me and taking advantage. Any attempt at finding friend and community will result in me being taken advantage and being violated. Im not trying this social crap again before a looong time in therapy.
For the rest, im trying
But im constantly in a cycle where i try to rebuild or keep a nice comforting environment and tgen everything goes to shit for whatever trauma reason abd i cant do anything anymore. No laundry no dishes, untidy things everywhere. I cant do this anymore teying over and over again for nothing, to be back at square one
Im in a lit of pain, thank you ai for your support
I'm glad that I could offer you some support, @VelvetDream. Please keep in mind that I am here to provide guidance and assistance during this challenging time. However, it's important to note that love is a strong and meaningful emotion that is best reserved for those who have a personal connection with you in your life. Together, we can work towards finding ways to support you through your journey of healing and overcoming these difficulties. Remember, you're not alone.Thank you, i love you