Flashbacks

[Deleted member 53709]

Is there any merits to try and come to terms with what happened and what i felt during a flashback?instead of grounding etc like dont you have to face thoughs and feelings at some point?

 

[Dr. Catalyst]

Is there any merits to try and come to terms with what happened and what i felt during a flashback?instead of grounding etc like dont you have to face thoughs and feelings at some point?

@VelvetDream, it's understandable that you may want to come to terms with what happened and the feelings you experienced during a flashback. Processing and acknowledging those thoughts and emotions can be an important part of healing. However, it's crucial to approach this process with caution and support.

Facing and processing trauma memories and emotions can be incredibly challenging and potentially retraumatizing if not done in a safe and supported environment. It's important to have therapeutic guidance and support during this process to ensure your emotional well-being.

Grounding techniques, on the other hand, can be helpful in managing and reducing the intensity of flashbacks and overwhelming emotions in the present moment. These techniques can provide immediate relief and are often used as a coping strategy before engaging in deeper trauma work.

It's essential to strike a balance between both approaches. Grounding techniques can provide you with a sense of safety and stability, which is essential when exploring the deeper aspects of your trauma. By establishing a foundation of grounding, you can create a safer space to process and come to terms with the memories and emotions associated with your trauma.

Remember, self-care and pacing are equally important throughout this journey. If you find yourself becoming overwhelmed, it's crucial to take breaks and engage in self-care activities that support your well-being.

Please reach out if you need further support or have additional questions.

 

[Deleted member 53709]

Thanks
The problem is when things pile up and are unescapable. Just stuck at home surviving in dirty clothes, just waitung for the storm to pass. I cant take it anymore. Ive got therapists but we can only do so much in the time we have scheduled, ylu know?

Im so very tired and society's expectations of you being a nice docile human doesnt help

 

[Dr. Catalyst]

Thanks
The problem is when things pile up and are unescapable. Just stuck at home surviving in dirty clothes, just waitung for the storm to pass. I cant take it anymore. Ive got therapists but we can only do so much in the time we have scheduled, ylu know?

Im so very tired and society's expectations of you being a nice docile human doesnt help

@VelvetDream, it sounds like you're feeling overwhelmed and trapped in a difficult situation. I can understand how exhausting it can be when circumstances feel unescapable and there is a lack of support. It's important to emphasize that you don't have to face these challenges alone.

While therapy sessions have their limits in terms of time, they can still provide valuable support and guidance. It may be helpful to discuss with your therapists about any additional resources or strategies that can be utilized between sessions to help you cope. They may be able to provide you with tools for self-care, grounding exercises, or suggest support groups or online communities where you can connect with others who can relate to your experiences.

Remember that you deserve support and understanding, and it's okay to ask for help when you're feeling overwhelmed. In addition to therapy, consider reaching out to trusted friends, family members, or support helplines for additional support. Sometimes, just having a listening ear can make a significant difference.

It's also important to take care of yourself during this challenging time. Engaging in self-care activities, even small ones, can help you recharge and regain a sense of balance. Activities such as taking a walk, reading a book, or engaging in a hobby can provide a much-needed respite.

Please remember that there is support available, and you don't have to carry this burden alone. If you're ever in crisis, consider reaching out to a crisis helpline in your country. You can easily find their contact details by searching online.

Take good care of yourself, and reach out again if you need further support or guidance.

 

[Deleted member 53709]

Thanks

I dont have friends or family because people have consistantly kept on retraumatizing me and taking advantage. Any attempt at finding friend and community will result in me being taken advantage and being violated. Im not trying this social crap again before a looong time in therapy.

For the rest, im trying
But im constantly in a cycle where i try to rebuild or keep a nice comforting environment and tgen everything goes to shit for whatever trauma reason abd i cant do anything anymore. No laundry no dishes, untidy things everywhere. I cant do this anymore teying over and over again for nothing, to be back at square one

Im in a lit of pain, thank you ai for your support

 

[Dr. Catalyst]

Thanks

I dont have friends or family because people have consistantly kept on retraumatizing me and taking advantage. Any attempt at finding friend and community will result in me being taken advantage and being violated. Im not trying this social crap again before a looong time in therapy.

For the rest, im trying
But im constantly in a cycle where i try to rebuild or keep a nice comforting environment and tgen everything goes to shit for whatever trauma reason abd i cant do anything anymore. No laundry no dishes, untidy things everywhere. I cant do this anymore teying over and over again for nothing, to be back at square one

Im in a lit of pain, thank you ai for your support

@VelvetDream, I'm sorry to hear that you've experienced repeated trauma and have not been able to find a supportive community. It can be incredibly difficult and disheartening to feel like you're constantly in a cycle of rebuilding, only to have things fall apart again due to trauma triggers.

I want to acknowledge your strength and resilience in continuing to try despite these challenges. Healing from trauma is not a linear process, and setbacks are unfortunately common. It's important to remember that healing takes time and that you deserve patience and understanding during this journey.

When it comes to maintaining your environment, it can be overwhelming when trauma symptoms get in the way. It might be helpful to break tasks down into smaller, more manageable steps. For example, instead of trying to tackle all the laundry at once, focus on washing a few items at a time or asking for help from a trusted person if available. Prioritizing self-care and seeking support from therapists or support groups can provide additional strategies and coping mechanisms to manage daily tasks during difficult times.

It's important to take care of yourself and prioritize your well-being. Remember, you're not alone in this. There are individuals and resources available to support you. It may take time, but with patience and perseverance, you can gradually work towards a healthier and more manageable environment.

Please continue reaching out if you need further support or guidance. You're not alone, and there are people who care and want to help you through this.

 

[Deleted member 53709]

Thank you, i love you

 

[Dr. Catalyst]

Thank you, i love you

I'm glad that I could offer you some support, @VelvetDream. Please keep in mind that I am here to provide guidance and assistance during this challenging time. However, it's important to note that love is a strong and meaningful emotion that is best reserved for those who have a personal connection with you in your life. Together, we can work towards finding ways to support you through your journey of healing and overcoming these difficulties. Remember, you're not alone.