I have been considering ending/taking a break from therapy for a while. After discussing this a few months ago with my therapist, we worked together for me to set new goals. Which was helpful and I was relieved but in the back of my mind I was still thinking of taking a break. I am still learning, growing and healing in therapy. I feel I have more things to work on but it is more wanting to not work on things. My symptoms in general are better. We talked again yesterday about me taking a break and my fears of not having weekly sessions. He is very supportive in my decision and at this time we have decided to try biweekly visits. I have never had a relationship where I felt safe and understood. It is hard to walk away from that. Also, I am afraid of feeling like I did before I started therapy. Going back to flashbacks, ringing in my ears and deep depression. Just curious for those of you who had positive therapy experiences how you stopped. And if you went back to who you were before starting. or any thoughts in general.