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Message: <blockquote data-quote="Woodsforthetrees" data-source="post: 1716025" data-attributes="member: 48055">I feel like I'm making progressing more in recent years, I've started yoga and used to be in a choir pre covid. I found the quality of my breath has changed considerably and my core is stronger so I feel more supported internally. Learning to be in my body has been hard work as I used to have an ED and sometimes find I have to remember to eat or drink because I'm not picking up on the cues.I found a took a massive step forward when my therapy sessions moved from a clinical setting to a more relaxed space in my therapist's garden. There's something about hospitals/clinics that would shut down access to parts that I feel I'm now able to show and have never felt comfortable enough to communicate.Reading and talking about it has also helped. I was really surprised that there was this huge part of my illness which felt like no-one was talking about only to discover it's something I share with others. That connection in disconnection has really helped.</blockquote>