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PTSD & CPTSD
Dissociation, Depersonalization & Derealization
Freeze Response (Dissociative Defense)
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<blockquote data-quote="Teasel" data-source="post: 1716122" data-attributes="member: 23820"><p>A really excellent resource was given to is by PTSD treatment team. It helps you come back to this moment / become un stick from whatever dissociation or unhelpful thoughts or flashback or whatnot. </p><p></p><p>It's based on acceptance and commitment therapy. You can listen to the exercise free <a href="https://www.actmindfully.com.au/free-stuff/free-audio/">here</a>. There is different length versions from 40 seconds to 11 minutes.</p></blockquote><p></p>
[QUOTE="Teasel, post: 1716122, member: 23820"] A really excellent resource was given to is by PTSD treatment team. It helps you come back to this moment / become un stick from whatever dissociation or unhelpful thoughts or flashback or whatnot. It's based on acceptance and commitment therapy. You can listen to the exercise free [URL='https://www.actmindfully.com.au/free-stuff/free-audio/']here[/URL]. There is different length versions from 40 seconds to 11 minutes. [/QUOTE]
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PTSD & CPTSD
Dissociation, Depersonalization & Derealization
Freeze Response (Dissociative Defense)
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