Teasel
Sponsor
Kind of feels like I'm trying to rehabilitate myself after years of abuse, PTSD & depression.
Has anyone else gone about getting fit again after being very immobile for a long time?
I've started with walking, am doing Physio too everyday, to help with 2 injuries. One a long term issue, one caused by my inactivity while depressed.
Was just thinking, I guess stretches are good too to warm up before exercise.
Swimming and cycling are less harsh on joints...
Anyhow, any tips or people who can relate would be cool to hear from
Thanks
Has anyone else gone about getting fit again after being very immobile for a long time?
I've started with walking, am doing Physio too everyday, to help with 2 injuries. One a long term issue, one caused by my inactivity while depressed.
Was just thinking, I guess stretches are good too to warm up before exercise.
Swimming and cycling are less harsh on joints...
Anyhow, any tips or people who can relate would be cool to hear from
Thanks