- Thread starter
I think in images instead of words, and have to translate my thoughts into words.- Repeat a mantra: This technique involves choosing a positive phrase or mantra and repeating it to yourself like a mantra. Examples might include "I am calm," "I am safe," "I am strong," or "This will pass." By repeating this phrase to yourself, you are helping to shift your mindset to a more positive place.
If I’m using a mantra, should I use words, or images?