ms spock
MyPTSD Pro
Dear Forumers,
I had a panic attack this morning. The side effects of the drug I am on is that I have a dry mouth most of the time but drooling ensues when I have a panic attack. Yes I drooled.
I did CBT on myself. I had a shower, got dressed and went out and visited my partner's mother. I did a spot of shopping. I got the stuff junior spock needed for her homework. I came home cleaned the house. Dropped off stuff to junior spock. Did daily type things. I had a nap and then got up and did stuff for about three hours before I went over to have dinner. So that was good.
It wasn't easy but I did live the day. It was actually quite hard. But I am doing so much better on the Nulactil and Luvox combined.
I am a bit proud of myself.
Very restless tonight, but we have wild storms here tonight.
ms spock
I had a panic attack this morning. The side effects of the drug I am on is that I have a dry mouth most of the time but drooling ensues when I have a panic attack. Yes I drooled.
I did CBT on myself. I had a shower, got dressed and went out and visited my partner's mother. I did a spot of shopping. I got the stuff junior spock needed for her homework. I came home cleaned the house. Dropped off stuff to junior spock. Did daily type things. I had a nap and then got up and did stuff for about three hours before I went over to have dinner. So that was good.
It wasn't easy but I did live the day. It was actually quite hard. But I am doing so much better on the Nulactil and Luvox combined.
I am a bit proud of myself.
Very restless tonight, but we have wild storms here tonight.
ms spock