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My friend that had depression for 10 years credits biofeedback with her recovery and she thinks it might work for my PTSD as well (she is a psychologist). Just wondering if anyone else has experience with it.
It's good from the aspect of helping you find ways to control your stress levels. The one I used itse;f used tones. Higher pitched meant the more stress you had. You could mentally adjust it lowering the tone thus lowering stress levels.