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EMDR has helped me a lot. I started with the 'easier' memories and I got relief pretty quickly, several times in one session. Now, as we navigate the more intense trauma, it's a longer process. I'm always tired afterward, but when I finish and process a memory, I feel amazing.
Yup. Don't know or care why and how it works but it seems to work. It was easy to learn how to do it. Talk to the T then watch the T's hand....The idea is not that you relive the memory repeatedly - it's not exactly exposure therapy. Instead you revisit the memory so you can change how you think about it. It's tough, but when it works? Worth it!