SinkorSwim
MyPTSD Pro
For those who are doing parts work have you communicated with more than one part at a time? I have a 7 year old Katie part and a teenager Katie part. My therapist suggested we try and work with both of them at the same time. I can usually only notice one at a time and im afraid if I get both involved it will be too overwhelming however my therapist thinks if we pay attention to just one the other one will feel ignored and do something drastic for attention. I think she is worried I might cut myself as I told her I've thought about it before but have never done it.