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- #13
anthony
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Thanks, but done that too. It helped... but didn't remove all chronic symptoms.If you have not explored it already, you can look into Acceptance and Commitment Therapy (ACT)
Yes, I use those near instinctively nowadays. One of the first things I learnt to incorporate in my daily life over a decade ago when diagnosed.Have you tried incorporating relaxation techniques, such as deep breathing or progressive muscle relaxation?
Done that too... it helped immensely, thanks. Unfortunately, I'm not located near groups now, so online suffices this for me.Many mental health professionals offer group therapy that can be beneficial in sharing experiences and gaining insights from other individuals who have gone through similar experiences.
Thanks, I already do journaling, types of meditation and relaxation exercises already.Absolutely! Here are some stress-relieving techniques that can be helpful:
Got anything new and interesting for me to try?