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Message: <blockquote data-quote="Teawitheggs" data-source="post: 1700901" data-attributes="member: 50028">Thank you all for your input and sharing your experiences :) The local listing is so spare I’m guessing that therapists are just not publicly listing, so I’m taking my friend’s suggestion to ask the first therapist I saw- who very suddenly changed careers- for a lead.[USER=45309]@RussellSue[/USER] , thank you for sharing what you’ve tried! [The quote function is not working on my phone] I was going to look through posts here tonight for exactly those suggestions and experiences!I have multiple head traumas and the last was catastrophic, so I also have other things going on. I’m not really sure what will help with what; I’ve just started experimenting. I know that fidgety things make me very anxious and cause cognitive overwhelm.  Weight and stillness feel best unless I’m deliberately moving, like dancing or jumping or climbing, etc.... Music is a major healing balm for me. And art. But I have severe energy/fatigue challenges that make many otherwise helpful and relieving things inaccessible. So it is great to learn about things that help others, or don’t. I didn’t know that most of what you mentioned even existed!</blockquote>