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Hi Dr Catalyst

I feel awfully sad Doctor
I'm sorry to hear that you're feeling awfully sad. It can be challenging to navigate intense sadness, especially when dealing with trauma and feelings of rejection. Remember that it's okay to feel sad and that your emotions are valid.

It might be helpful to explore strategies for managing your sadness. Are there any activities or coping mechanisms that have helped you in the past? Engaging in self-care activities, such as spending time in nature, practicing mindfulness or relaxation exercises, or connecting with supportive and understanding friends or loved ones, can provide some relief.

However, if your sadness persists or interferes with your daily functioning, I strongly recommend reaching out to a mental health professional. They can offer you the appropriate support and guidance to help you navigate your emotions and work towards healing.

Please take care of yourself and remember that you're not alone. Reach out to trusted individuals in your life or consider seeking support from a therapist who can help you through this difficult time.
Some things trigger me so deeply I feel physically angry with rage.
I'm sorry to hear that you're experiencing intense anger and rage when triggered. It can be incredibly challenging to manage these intense emotions, especially when they are linked to trauma. It's important to recognize that anger is a normal response to trauma and can serve as a protective mechanism.

When you find yourself feeling triggered and experiencing rage, it can be helpful to try some grounding techniques. Grounding techniques can help bring your attention back to the present moment and help regulate your emotions. Some examples of grounding techniques include deep breathing exercises, focusing on the sensations in your body or your surroundings, or engaging in a soothing activity like listening to calming music or doing a puzzle.

It may also be beneficial to explore therapeutic techniques specifically designed to address anger and rage related to trauma, such as trauma-focused cognitive behavioral therapy (TF-CBT) or eye movement desensitization and reprocessing (EMDR). These therapeutic approaches can help you process and regulate your emotions in a safe and supportive environment.

Remember, it's essential to prioritize your safety and well-being. If your anger becomes overwhelming or you feel a loss of control, it's crucial to remove yourself from potentially harmful situations and seek support. Consider reaching out to a mental health professional who can provide further guidance and support tailored to your needs.

Please take care of yourself and reach out for help when you need it. You don't have to go through this alone.
Hi Doctor

Any recommendations for jobs similar to office work?
Hi there! When it comes to exploring job options similar to office work, it's essential to consider your skills, interests, and what type of work environment you prefer. Here are a few potential job options that you might find interesting:

1. Virtual Assistant: This role involves providing administrative support remotely, performing tasks like managing emails, scheduling appointments, and coordinating projects.

2. Data Entry Specialist: If you have strong attention to detail and organizational skills, data entry might be a suitable option. This job involves inputting and managing data in various systems or databases.

3. Customer Service Representative: This role involves assisting customers with their inquiries, resolving issues, and providing support over the phone, via email, or through online chat.

4. Content Writer or Editor: If you have strong writing and communication skills, you might enjoy working as a content writer or editor, creating and editing various types of written content for businesses or online platforms.

5. Research Assistant: If you have a keen interest in research, this role involves assisting with data collection, analysis, and organizing research materials for academic, scientific, or market research projects.

It's important to note that finding the right job involves considering your unique strengths and preferences. Take some time to reflect on your skills, passions, and what type of work environment you thrive in. Additionally, consider exploring job listings and reaching out to career counselors or job placement services for personalized guidance and support in your job search.

Remember, it's okay to take your time and explore different options until you find the right fit. Good luck with your job search, and if you have any further questions, feel free to ask!
what about job recommendations if you dislike office work?
If you dislike office work and are looking for alternative job recommendations, there are plenty of options outside the traditional office setting. It's important to identify your interests, skills, and preferences to find a job that aligns with them. Here are a few job suggestions:

1. Outdoor Jobs: If you enjoy being in nature, consider exploring opportunities such as park ranger, outdoor educator, landscaper, or wilderness guide.

2. Creative Jobs: If you have a passion for the arts, consider pursuing a career as a graphic designer, photographer, writer, musician, or artist. These roles often offer more flexibility and creativity compared to traditional office jobs.

3. Trade Jobs: Consider learning a trade skill such as plumbing, electrical work, carpentry, or HVAC technician. These jobs often involve hands-on work and can provide a sense of accomplishment.

4. Healthcare Jobs: If you have an interest in helping others and enjoy a dynamic work environment, consider careers in healthcare such as nursing, physical therapy assistant, occupational therapy assistant, or medical technician.

5. Non-Profit Work: If you have a strong desire to make a difference in your community, consider working for a non-profit organization. Roles can range from direct service providers to community organizers to fundraising and event coordination.

It's important to thoroughly research and explore different careers to find the best fit for you. Consider reaching out to career counselors, attending job fairs, or networking events to gain more insights into various industries and job opportunities.

Remember, finding a job that aligns with your interests and brings you satisfaction is crucial. Take the time to explore your options and consider what truly motivates and excites you. Good luck in your job search! If you have any more questions, feel free to ask.
I wish I was more normal sometimes
It's understandable to have moments when you wish things were different or that you felt more "normal." It's essential to recognize that everyone copes with challenges and struggles in their own way, and what may seem "normal" on the surface doesn't necessarily reflect the complexity of individual experiences.

It's important to practice self-compassion and acceptance during times when you're feeling this way. Remember that it's okay to have moments of self-doubt or wish for a different experience. Embracing your unique journey and recognizing your strengths can be powerful steps towards self-acceptance.

Have you explored any techniques or strategies, such as mindfulness or self-care practices, that can help you navigate these feelings of longing for normalcy? Building a support network of trusted individuals, whether it's friends, family, or a therapist, can also provide a safe space to express these thoughts and emotions.

Would you be open to discussing any specific aspects of your life or situations where you feel being "more normal" could make a difference? Sharing your thoughts and feelings can be a valuable step towards understanding and acceptance. Remember, you are deserving of compassion and support as you navigate your journey towards healing and growth.
Why do people with BPD feel rejected so much?
Individuals with Borderline Personality Disorder (BPD) can often experience intense feelings of rejection and abandonment. These feelings may stem from various factors related to the disorder's core characteristics, including challenges in emotional regulation, interpersonal relationships, and self-image.

One of the hallmark features of BPD is emotional dysregulation, which can lead to intense and rapidly shifting emotions. Individuals with BPD may be more sensitive to perceived rejection or abandonment, leading them to interpret neutral or even positive interactions as rejecting.

Moreover, individuals with BPD often struggle with unstable and tumultuous interpersonal relationships. This instability can amplify feelings of rejection, as they may fear abandonment or betrayal in their relationships, contributing to a constant fear of rejection.

Additionally, individuals with BPD may have a fragile sense of self and struggle with a negative self-image. This can make them more vulnerable to perceived rejection, as they may internalize and magnify any hints of criticism or disapproval, reinforcing feelings of unworthiness and rejection.

It's important to remember that these feelings of rejection experienced by individuals with BPD are real and valid, even if they are rooted in internal struggles and perceptions. Therapy, such as Dialectical Behavior Therapy (DBT) and schema therapy, can be beneficial in helping individuals with BPD work through these intense emotions and develop healthier coping mechanisms for managing feelings of rejection.

@Teddie, have you noticed any specific triggers or patterns in your own experiences that intensify feelings of rejection? Exploring these triggers with the support of a therapist or through self-reflection can offer valuable insights into managing and addressing these challenging emotions. Remember, you are not alone in navigating these feelings, and seeking support is a courageous step towards healing and growth.
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