Any words of wisdom from anyone whose got though to the other side of high frequency therapy? I'm at 3 hours a week now, recommended by my T as I'm struggling and they felt upping contact would help. This feels so 'abnormal' from the standard 50 mins a week and my head is exploding with how much of a nightmare client I must be. I've tried to talk about it with them, they keep talking about how it's just a stage of growth, that it's healthy. My head doesn't compute. Healthy to me is never having to turn up in a therapy office ever again! I just want to be average.