About 2 weeks ago life started to feel like it was starting to get back to normal I was feeling good my birthday was looking like it was going to be a good day. The day before it I started to have some really dark flashbacks. It pretty much boiled down to my dad almost chocked me to death and didn't try to revive me when I was 11. This one's been a beast to over come. My anxioty has been at max ever since. I know I don't have alot of tools to deal with anxioty. Meditation and cardio are all I have besides my meds. I've been on a wait list to see a counselor for a while. Any advise would be helpful.
I feel like a broken record every time I post on hear. But I know it's better to come here to talk instead of picking up a bottle. Everyone on here has been so kind. I'd like to say thank you all for building such a positive and up lifting community. If I didn't have this forum group I think I would have given up months ago. So thanks for giving me the hope to keep trying to get better.
I feel like a broken record every time I post on hear. But I know it's better to come here to talk instead of picking up a bottle. Everyone on here has been so kind. I'd like to say thank you all for building such a positive and up lifting community. If I didn't have this forum group I think I would have given up months ago. So thanks for giving me the hope to keep trying to get better.