ms spock
MyPTSD Pro
Anthony wrote an article on Breathing so there is some great information here. I have tried working on my breathing at different parts of my life. It has come to my attention that my breathing is not so good, once again, so I am willing to work on breathing. I am interested in finding out how other people learnt how to breathe. How long did it take you? How often do you practice during the day?
This article talks about it taking quite a time to do, and that awareness and refocusing your breathing will be important to do over time.
This article talks about it taking quite a time to do, and that awareness and refocusing your breathing will be important to do over time.