I keep having severe flashbacks and it’s ruining my everyday life. I was sexually abused for years and although I’m now physically free I’m not mentally free. I keep getting different types of flashbacks... ones where I can feel it happening, ones where I can smell taste and hear everything again and ones where I just freeze and panic because my body won’t allow me to move. Does anyone else get this? And if so how do you deal with it? I keep getting these and I can’t live day to day without worrying about it. It’s caused my depression and anxiety to go through the roof and I don’t know what to do. Any suggestions?