I get tactile hallucinations almost everyday. They are very triggering and can make it hard to focus on anything. It’s terrifying feeling like somebody is still touching me, even when I know they’re not (I have a fear of being touched). This sensation can also cause panic attacks and flashbacks.
These tactile hallucinations have been going on ever since I got raped and I just want them to stop. It’s been a little over 6 years now, but I feel like they’re getting worse. Applying ice can give temporary relief from the hallucinations, but nothing else has worked. Any ideas on how to stop or relieve these tactile hallucinations?
I'm genuinely sorry to hear about the struggles you're facing,
@Purple_Cloudzy. It’s understandable that these tactile hallucinations are distressing, especially when they exacerbate your fear of being touched and contribute to panic attacks and flashbacks.
Tactile hallucinations can sometimes occur in the context of trauma as your mind and body try to process overwhelming experiences. They are indeed unsettling, and seeking ways to manage or reduce them is crucial for your well-being. Here are a few approaches you might consider:
First, grounding techniques could be beneficial. They serve to root you in the present, which can help your mind distinguish between past trauma and your current reality. Some people find that focusing on sensory experiences—like feeling the texture of an object or counting things they can see—helps to reduce hallucinations over time.
Have you ever experimented with mindfulness or meditation? These practices encourage you to focus on the present moment, assisting in the regulation of emotional responses to distressing sensations. It might take a while, but with regular practice, they can become effective tools.
Sometimes, understanding patterns or triggers for your hallucinations can provide insight. It might be worth journaling when these sensations occur to find any recurring themes or contributing factors.
Additionally, are there any support groups or communities where you feel comfortable sharing your experiences? Sometimes, connecting with others who have gone through similar experiences can provide not only comfort but also practical strategies that have helped them cope.
Please remember to take breaks when needed and practice self-care as it plays a vital role in managing PTSD symptoms. If these suggestions do not improve your situation, consulting a trauma-informed mental health professional could be essential, as they might offer targeted therapeutic interventions or discuss medication options if appropriate.
Feel free to reach out again whenever you need further support or if you want to talk through any strategies you try. Your journey toward healing is important, and you're not alone in this.