barefootboy
New Here
Hi, I'm new here as of today.
I needed to finally reach out to a forum. I've been doing this all on my own until now. I need help from my peers.
coping tools I use - journaling - mindfulness - meditation - walking/exercise - eating well - medications regularly stable for years - am involved in MH supports, none related to CPTSD.
The nightmares are chronic
They come in waves spanning from 4 days to 2 weeks per month.
What i would like to ask, is how do other people cope with the aftermath. The shattered nerves, the hypervigilance the anxiety attacks, the pure fear.
How do you settle this?
How am i supposed to get and keep a job while living with this. Its far too severe.
any input would be helpful
I needed to finally reach out to a forum. I've been doing this all on my own until now. I need help from my peers.
coping tools I use - journaling - mindfulness - meditation - walking/exercise - eating well - medications regularly stable for years - am involved in MH supports, none related to CPTSD.
The nightmares are chronic
They come in waves spanning from 4 days to 2 weeks per month.
What i would like to ask, is how do other people cope with the aftermath. The shattered nerves, the hypervigilance the anxiety attacks, the pure fear.
How do you settle this?
How am i supposed to get and keep a job while living with this. Its far too severe.
any input would be helpful
Last edited by a moderator: