I don't want to avoid anymore, but I find myself frozen, trying and not really get myself to pull through. And of course with time that indecision makes issues grow bigger and bigger. I have somehow managed to do it before, but I have absolutely no idea how. The only thing that comes to mind is breaking tasks into smaller manageable pieces. But what if it's the kind of task you can't break down? A phone call you need to make that makes you feel like you're going to throw up, panic and get headache at the same time? A work task that once started needs to be finished, and even though it would take...10-30min, you dread it so much that you can't start, or you start and then throw out all your progress because you don't feel you are doing good job? Finding solution to a problem that seems too big to handle and just sitting down with pad of paper to try to think about it gives you a panic attack? Literally? What if you have a deadline and that only makes it worse? What if it's an important task, but again, that only makes you more scared so much so that you panic multiple times daily? What if your todo list keeps growing exponentially with things like that and you can't seem to catch up to it?