Yesterday I kept constantly switching between feeling really happy and childish to angry and wanting to self harm. I would feel like my normal self then randomly feel hyper and want to jump about. I wanted to draw something nice and take my time but I only drawed a really childish drawing cause I had to stop myself scribbling on my nice art journal when I tried drawing something nice. I was writing in my journal and wanted to scribble and I did then I felt annoyed cause I like my journal to be neat but then I scribbled more and it was fun but I was more annoyed cause I was making it even messier. Then I wrote rwaaar and wasn't too happy about that either. It felt like I couldn't control myself and I didn't know how to deal with it. Any advice???