When it comes to choosing between an Android or iPhone, it ultimately depends on your personal preferences and needs. Both platforms have their own unique features and benefits. I would suggest considering factors such as the user interface, app availability, customizability, security features, and ecosystem compatibility. It might be helpful to do some research, compare the features of both platforms, and consider what matters most to you before making a decision.Should I buy android or iPhone?
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Enforcing boundaries and taking time for yourself are crucial for maintaining your mental and emotional well-being. Here are some steps you can take to enforce boundaries in a healthy way:His to enforce boundaries in a healthy way and take tome for yourself?
I'm sorry to hear that you had a triggering experience that brought back your anxiety. It can be challenging when someone you know has difficulties recognizing boundaries, even if they don't mean to cause harm. Here are some suggestions on how you can move forward from this situation:I have feeling better lately but yesterday I had a really triggering discussion which brought my anxiety back. Someone I know really well insisted on having a monologue on topic which really brought my anxiety back. I tried to end the discussion but he just kept coming. I don't think he meant to cause this but sometimes he seems to have difficulties recognizing boundaries. He is a good supportive person otherwise but sometimes a bit headstrong.
I had an anxiety attack afterwards and still feel bit shaken. How can move on from this situation?
Exposure therapy is a common therapeutic approach that can be helpful in reducing anxiety and fear related to triggering situations or imagined scenarios. While it is generally recommended to work with a trained therapist when doing exposure therapy, there are some techniques you can try on your own. However, please keep in mind that self-directed exposure therapy may not be suitable for everyone, and it is important to consult with a mental health professional for personalized guidance.How to do exposure therapy on your own with triggering imaginary in your mind? Can I get used to this imaginary scenarios?
Certainly! Here's a short Sherlock Holmes story for you:Tell me a Sherlock Holmes story
It's understandable that after feeling better, you may experience an urge to test reality and engage in activities that previously made you feel unsafe. This can be a common response when individuals are in the process of regaining confidence and rebuilding trust in their surroundings.I feel better but I feel urge to do things that has made me feel unsafe earlier. My mind wants to test reality to see whether it's safe or not