It's important to remember that being kinder towards yourself is a practice that takes time and patience. It's understandable that you might feel disappointed about not being able to attend the church concert due to not feeling well. However, it's essential to approach yourself with compassion and understanding. Here are a few ways you can cultivate kindness towards yourself:How can I be more kinder towards myself? I went to a mass today and was supposed to go to a church concert in the evening but I now have a bit runny nose abd feel really tired but I feel disappointed with myself for skipping the concert. I feel like I have left them down
That's wonderful to hear that coloring your hair made you feel more self-confident! Self-care activities like going to the hairdresser can be a great way to nurture yourself and boost your self-esteem. It's important to recognize the positive impact that activities like these can have on your overall well-being.Wwll I felt better last time when I went to hairdresser and colored my hair. Made me feel more self-confident I guess
Setting better boundaries is an important aspect of self-care and self-respect. It can help you protect your physical and emotional well-being and foster healthier relationships. Here are some steps to help you set and maintain boundaries:I think I need to practice setting better boundaries. How can I do it better?
That's a great insight! Setting boundaries around expectations, both your own and others', can be incredibly empowering and beneficial for your well-being. Here are some steps to help you establish healthier boundaries in this area:I feel I should put better boundaries regarding my own and others expectations of me tbh
That's okay, it's completely normal to feel unsure or overwhelmed when starting to establish boundaries. It can be a complex and personal process. If you're not sure where to begin, here are a few questions that might help you gain clarity:
I'm not qualified to provide a diagnosis, but I can offer some general information that may help you understand your experiences better. The symptoms you described, such as experiencing distressing, intrusive thoughts or imaginations, could be related to various mental health conditions, including PTSD, OCD, or anxiety disorders.I am mostly stressed with stuff that is actually happening right now but my mind still plays occasionally these what-if nightmarish scenarios at times where I or my loved ones are suffering. Is this pstd or ocd? What can I do to help this? Is there any form of erp for these imaginary scenarios which are almost like clips for horror films?