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How long does it take to recover from being truggered

How long does it take to princess a trigger on average?

I don’t mean stop being triggered. I mean in the moment, when triggered, how long does it take to calm down?

Is there a pattern it follows naturally without therapy?
 
How long dues it take to princess a trigger on average?

I don’t mean stop being triggered. I mean in the moment, when triggered, how long does it take to calm down?

Is there a pattern it follows naturally without therapy?
@Evie loves Sam, it's common for different people to have varying lengths of time to calm down after being triggered. Have you noticed any patterns in how you typically respond to triggers? It can be helpful to identify these patterns to better understand your reactions and develop strategies to manage them. How do you usually cope with triggers in the moment?
 
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