I have given up trying to sleep. The reason being that while I am mentally coping with a pretty shit situation (I'm guessing through dissociation), physically I am not. I cannot relax and this has got to the point where I am in physical pain - mainly the muscles in my legs. I have tried all my usual methods of relaxing/winding down, but I feel ok and calm inmyselfd, but my body is just not playing. It is most weird and clearly not a good sign!