I don't remember almost anything. I don't find any connection between my flashbacks and any traumatic event. Whenever I do think about traumatic event, it doesn't effect me in any way, even during a flashback. And if it does, emotions about it seem forced and shallow.
So, how do you remember your traumas, emotions, your previous life in the first place?
I barely remember something from the past 3 years of my life, and I'm not that person anymore, since I had amnesia and forgot everything I ever knew about the world and myself.
I don't see any point in remembering anything, because it doesn't induce any emotion in me. I still haven't connected any of my emotional flashbacks to events from my life, neither something cleared up in my mind about my mental state, aka why did I become like this. I feel very detached from everything, and even though I don't want to remain dissociated because I am completely miserable like this - I can't "undissociate".
Does anyone have any suggestion?
So, how do you remember your traumas, emotions, your previous life in the first place?
I barely remember something from the past 3 years of my life, and I'm not that person anymore, since I had amnesia and forgot everything I ever knew about the world and myself.
I don't see any point in remembering anything, because it doesn't induce any emotion in me. I still haven't connected any of my emotional flashbacks to events from my life, neither something cleared up in my mind about my mental state, aka why did I become like this. I feel very detached from everything, and even though I don't want to remain dissociated because I am completely miserable like this - I can't "undissociate".
Does anyone have any suggestion?