DandelionFluff
New Here
I've been in therapy for a long time, but I've never made any significant headway towards addressing my trauma because I can't cope with facing it. Just mentioning it or certain words related to it cause me to panic and shut down. My whole body freezes and I literally can't talk when the issue is brought up. How can I start to look the trauma in the face so I can start processing it properly, instead of just running away all the time?