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Hypersomnia, sleep apnea, nightmares, and insomnia.

Thread starter #1
About once per week, for a couple of days, I am oversleeping. Last weekend I slept for 32 hours and had 25 to 30-some apnea events per hour. An apnea event is when one stops breathing in their sleep for at least 10 seconds. A normal number is 5 events or under and mine was in the 20's and 30's. The interruptions in breathing keep one from getting the deep REM sleep that is needed to feel rested. So there's that.

Then I have PTSD nightmares. That is where a memory or some other thing triggers me in my sleep and the resulting adrenaline rush causes disturbing and vivid nightmares. I take a medicine called Prazosin that helps a bit with that. Then I have the awful awakenings every two hours when I do sleep and some nights I can't get to sleep at all. Needless to say, the combination of these problems leave me feeling physically exhausted.

If you struggle with any of the disorders mentioned please share with me how you cope. What helps you to get to sleep and to stay asleep? Do you use a C-pap or Bi-pap machine? Is it helping you? How do you deal with mask leaks? Do you have disturbing anxiety dreams, ie; PTSD nightmares? If you do, how do you deal with those? Are there medications that you take for sleep? How is that working out? Do you struggle with insomnia? etc.
I think you get the idea...

Thanks in advance.
 
#2
I have terrible insomnia. I usually sleep about 4 hours a night 6 at the most. However, I would go a couple days with no sleep so I feel like I have improved. I do have nightmares. I tried Prazosin and it didn't work well for me. For the nightmares/anxiety dreams, I just work on it in therapy. Those things that wake me up I think need some attention. It has helped. I do take a Xanax before bedtime. I don't have to do it every night, but probably 5 days a week at the most. Anxiety is a huge cause of my sleep disturbance. I meditate a lot and try and make sure that when I go to bed I have cleared my head and am ready for sleep. I meditate forgiveness for myself and that allowing my body to rest is good and healthy and normal. I hope this helps....
 
#3
Hey LH, I can relate. Some of my apneas last for over a minute! I know this, because the sleep lab folks told me. I use a CPAP machine, I take prasosin and some of this still happens. Leaks I deal with by tightening the headgear. I also get it replaced as often as possible.

Nightmares I do get, sometimes I remember them and sometimes not. I got one not long ago that went like this: we were all sitting in a huge circle in a mental hospital. I was tired. I complainingly asked where my bed was. Then everyone started complaining saying the same thing. We were all complaining loudly and I woke up then. I was really upset when I woke too. I had flashbacks of that dream all that day. I don't believe I got back to sleep either.

One thing I noticed with the CPAP machine also, just the strong air currents it uses to help me breathe sometimes wake me. I usually can't get back to sleep right away, so I try to read the Bible or something to help me feel calm enough to sleep again.
 
Thread starter #4
I meditate forgiveness for myself and that allowing my body to rest is good and healthy and normal. I hope this helps....
Yes @Rumors it is all really helpful, thanks for posting!!! 😃

Leaks I deal with by tightening the headgear. I also get it replaced as often as possible.
Thank you @Changing4Best , I appreciate it. I have new headgear on its way to me. I am gonna have to change the seals more often too. I think I can make a few adjustments to the headgear and get my apneas back down to a more normal level. That's my hope anyway.

Thank you for posting!!!
Lion
 
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