I can’t feel my feet
New here. Hello! Trauma finally caught up with me after many years of stuffing (which apparently I have been very good at)…oh the secrets I’ve kept from myself!! Anyways…thankful I’m not alone (although that also makes me sad) and having the opportunity to read posts here at least makes me feel less isolated. Working through EMDR for just a couple of months now and overall it’s been a healing (if not a “it definitely gets worse before it gets better”) experience. I love my therapist and although it’s been hard, I know I can’t turn back. Today I experienced my toughest session to date…dissociation anyone? I think I ended up outside my “window of tolerance”…which makes sense since I was off the charts elevated. I was also unable to feel my hands and feet when processing my memory. We are going to have to definitely slow this one down. Thanks for reading. I’m sure I’ll have more to say again soon.