Ok, I am just coming back here because of the crazy world we live in, but after much anecdotal research a few things that have helped me are:I have PTSD and I am trying my darndest to live with it. Not one incident but several, my question is, how to sleep without alcohol/drugs? Ironically I'm a trained holistic therapist.
The answer is simple IMO, depending on what stage of healing you're within.my question is, how to sleep without alcohol/drugs?
how to sleep without alcohol/drugs?