PtsdSpokane
New Here
I went to my first therapy session on Friday, and it wasn't so bad as I thought. By the end I was pouring my guts out, and there was so much that I wanted to tell her that I didnt get to because our session was over. So I am going back in two weeks :claps:
Anyway..she said some things that I was a little confused about. She said that the first step in PTSD is turning your fear into anger and then learning to control it. Huh? :dont-know I am doing GREAT with the turning fear into anger thing, but how can that be healthy? I have a seriouse problem with it..
Anyway..she said some things that I was a little confused about. She said that the first step in PTSD is turning your fear into anger and then learning to control it. Huh? :dont-know I am doing GREAT with the turning fear into anger thing, but how can that be healthy? I have a seriouse problem with it..