I finally slept well again!

Corvidcore34

Learning
For the last month I've been having trouble sleeping, where I will have constant nightmares or even sleep paralysis and wake up every few hours. I tought it was a natural part of my processing of trauma, but today for the first time since then I didn't sleep at my house and I slept incredibly well :) I even overlsept a few hours. I think it is just a matter of finding a safe space to be in for me to sleep well, and I will work in building one at home, but still, I just enjoy waking up refreshed for once
 

arfie

MyPTSD Pro
that strikes me as an important insight, corvid. i might interpret that as a need to put the focus on finding a safer place to live, but it's not really mine to interpret. you are the one with all the inside data.

steadying support while you sort.
 
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