I get so angry

Way back when I was practicing law I used to tell clients who had DV and anger issues that when they felt it coming on, leave the house and run as far and hard as they could and then slowly walk back. It isn’t my idea, I heard it from some expert at a continuing eduction event way back in the early 90s. I understand it really works.
 
You could try boxing, or some form of karate, demolition work. Having an outlet is really helpful and eventually you may be able to channel it into such activities instead of items nearby.
Agreed. Intentional, purposeful, action? Trained, retrained, driven bone deep? Priceless.

It’s the wildly out of control that is sooooo dangerous.
 

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