- Thread starter
- #1,453
Teasel
MyPTSD Pro
No worries @Lumos I think I can use the ideas behind opposite action, except maybe when it comes the urge yo binge. Which isn't somethung I struggle with every day, but when I do have it, any and every attempt to control my behaviour leads to increased bingeing. Whereas telling myself I can have what I want leads to returning to a normal eating pattern.
T was good, shan't see her till mid September now because of holidays, and there is just 3 more sessions.
Talked more yoday about Stopp, Wise Mind and Opposite action. Also discussed creating a kind of portable self soothe kit. Something that can help me when I'm out and about. Kind of had bought some things for stimming which might help, like the 2 inch Squishmallows, carrying perfume around would be good. Want to find a phrase or 2 to say to myself, include the large parent figure too. Something soothing, which helps me remember there are things I can do to soothe and redirect my attention. Slow deep breathing is another good one.
Hmm, Slow down might be a useful thing for me to say to myself, have often noticed that helps before. Maybe I can make the S of Stopp into slow down.
Have just made a lil to do list and prioritised it - feeling bit crotchety today. It's been full on the last few weeks and I'm going away Monday. Could do with some rest but also need to get this furniture built and my things put away.
T was good, shan't see her till mid September now because of holidays, and there is just 3 more sessions.
Talked more yoday about Stopp, Wise Mind and Opposite action. Also discussed creating a kind of portable self soothe kit. Something that can help me when I'm out and about. Kind of had bought some things for stimming which might help, like the 2 inch Squishmallows, carrying perfume around would be good. Want to find a phrase or 2 to say to myself, include the large parent figure too. Something soothing, which helps me remember there are things I can do to soothe and redirect my attention. Slow deep breathing is another good one.
Hmm, Slow down might be a useful thing for me to say to myself, have often noticed that helps before. Maybe I can make the S of Stopp into slow down.
Have just made a lil to do list and prioritised it - feeling bit crotchety today. It's been full on the last few weeks and I'm going away Monday. Could do with some rest but also need to get this furniture built and my things put away.
