Search titles only
By:
Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Articles
Donate
Contact
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
PTSD & CPTSD
Dysregulation
I need advice on managing dysregulation
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Movingforward10" data-source="post: 1698178" data-attributes="member: 49737"><p>I'm sorry an anniversary is coming up. It's no wonder symptoms are spiking right now. </p><p></p><p>I can only share what works for me:</p><p>Talking to myself - reminding myself I'm in the here and now.</p><p>I've started to use a stress toy (actually the cat's toys!) to squeeze, to have something tactile to feel and bring about other sensations to ground me.</p><p>Breathing.</p><p></p><p>Doesn't always work, but is getting better.</p></blockquote><p></p>
[QUOTE="Movingforward10, post: 1698178, member: 49737"] I'm sorry an anniversary is coming up. It's no wonder symptoms are spiking right now. I can only share what works for me: Talking to myself - reminding myself I'm in the here and now. I've started to use a stress toy (actually the cat's toys!) to squeeze, to have something tactile to feel and bring about other sensations to ground me. Breathing. Doesn't always work, but is getting better. [/QUOTE]
Insert quotes…
Name
Post reply
Forums
PTSD & CPTSD
Dysregulation
I need advice on managing dysregulation
Cookies are delicious, but they also allow us to give you the best experience for our website and keep you logged in as a member.
Accept
Learn more…
Top