Hello-
I have been suffering with PTSD for a long time I thought, I have been in therapy for over a year and thinking I have been in there to long- maybe not as I read other entries- I have been feeling as thou I have not been taking control of these flashes - and I do not know what to do with them- I see smell hear and feel the abuse all over again several times a day, I just don't know how to get it to stop- I have been talking to a therapist and am feeling like i am not making progress, I need these to stop- I cannot sleep, function at work, be happy with my kids, i just want a medium space in my life- I have tryed writing, medication- can anyone give me some advice as to what else I could try to get it to stop for just alittle while- just need a break.
Please I need help,
Elaine
I have been suffering with PTSD for a long time I thought, I have been in therapy for over a year and thinking I have been in there to long- maybe not as I read other entries- I have been feeling as thou I have not been taking control of these flashes - and I do not know what to do with them- I see smell hear and feel the abuse all over again several times a day, I just don't know how to get it to stop- I have been talking to a therapist and am feeling like i am not making progress, I need these to stop- I cannot sleep, function at work, be happy with my kids, i just want a medium space in my life- I have tryed writing, medication- can anyone give me some advice as to what else I could try to get it to stop for just alittle while- just need a break.
Please I need help,
Elaine