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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
i want to be alone like 247, i rarely leave my room, and when i do leave i cant stay gone long before i have a panic attack
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<blockquote data-quote="RubyBlue" data-source="post: 1676383" data-attributes="member: 49142"><p>I know you say you can’t afford a psychiatrist, but have you looked for any therapists that offer sliding scale payments? Or contacted MHMR (if you are in the US)? This is something you should definitely work with a professional on. In the meantime, how about creating safety while you are out? Much like a child will have a special bear that makes them feel secure when in scary places. Is there something small, a charm, a rock, that means something to you or that you can assign meaning to that you can carry in your pocket and have that sense of safety with it?</p></blockquote><p></p>
[QUOTE="RubyBlue, post: 1676383, member: 49142"] I know you say you can’t afford a psychiatrist, but have you looked for any therapists that offer sliding scale payments? Or contacted MHMR (if you are in the US)? This is something you should definitely work with a professional on. In the meantime, how about creating safety while you are out? Much like a child will have a special bear that makes them feel secure when in scary places. Is there something small, a charm, a rock, that means something to you or that you can assign meaning to that you can carry in your pocket and have that sense of safety with it? [/QUOTE]
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PTSD & CPTSD
Anxiety, Panic & Hypervigilance
i want to be alone like 247, i rarely leave my room, and when i do leave i cant stay gone long before i have a panic attack
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