I want to feel safe so that I can be alive. I want to be able to eat, drink, sleep and literally anything without doing tons of precautions.
It feels so hopeless. My therapist recommended that I talk to the scared part of me but I honestly think there is no point in that since it is me that feels in danger and not just a part. He also keeps on asking what makes me feel safe but the only thing that does is ocd.
I hate this. I just want to be safe. One does not simply feel safe after trauma but I really want to learn what safe feels like.
It feels so hopeless. My therapist recommended that I talk to the scared part of me but I honestly think there is no point in that since it is me that feels in danger and not just a part. He also keeps on asking what makes me feel safe but the only thing that does is ocd.
I hate this. I just want to be safe. One does not simply feel safe after trauma but I really want to learn what safe feels like.