Halloween starts the holiday season for me. Like for many it is filled with triggers and with lots of stress which causes my PTSD cup to overflow. I am wanting to put together a plan to stay balanced this year. I have came so far and with all of the extra stress of the world today I don't want to lose where I am. Or maybe I need to be prepared to feel off balanced and not beat myself up for it. Just curious if anyone has any ideas or already have plans of how to make it through the next 2 months?