sickfaery
Learning
lately been dissociated 24/7, almost always numb. can't enjoy anything, can't feel anything positive, can't do anything, i'm just so empty & dead inside and i want it to stop. i'm trying to break out of it, but it never really works. i've tried grounding myself in a healthy way (like trying to focus on sounds, objects, textures, exc...), also tried sh, works a little better but doesn't do much either. I've tried distracting myself with something unrelated, doesn't work. it seems like i'm completely stuck in this state, and the only times i can break out of it sort of are when i'm triggered (which happens a lot too, but i'm still dissociated usually) or have something really upset me that's unrelated. i just can occasionally feel happy, like very very occasionally. been going on for over a month so far, i'm always like this.
i'm sure like a lot of people here do or had to deal with this too, so i guess do y'all have any tips that work for you to break out of dissociation & numbness?
i'm sure like a lot of people here do or had to deal with this too, so i guess do y'all have any tips that work for you to break out of dissociation & numbness?