Well, after a few months of relative stability, I had a crisis two days ago and my parts are stirred up again. I do not hear them in words. Sometimes whispers. I do not have an "inner world" that I am aware of. I do not remember my dreams. I am not good at visualization. I have tried journaling and struggle to make it a daily practice. Because my parts are either nonverbal or I'm not tuned internally in a way that I could hear them communicate verbally, I'm not really sure how to improve internal communication. My body is twitching at the sentence about journaling so I assume that's some parts answering the question? I tried that in the past and it didn't seem to work. How do you journal to talk with someone that isn't using words? Thoughts?